Services
Explore a range of services designed to help you move forward with a confident spirit and a calm heart- wherever you're headed next.
01 — Meditation & Sound Healing
Do you struggle with constant overwhelm and anxiety? Do you feel like your brain never stops? Do you wish for peace and calm in your life?
Sound healing and meditation have been proven to increase alpha and theta brainwaves, lower blood pressure, decrease stress by reducing cortisol, boost immune system, helps with sleep, relaxation and emotional regulation.
Do you suffer from insomnia? Yoga Nidra is a specific type of meditation that lowers the brainwaves from a walking state to a sleeping state. 45 minutes of Yoga Nidra is as restorative to the mind and body as 3 hours of sleep. It is also called “Yogic sleep” as the only objective is to do nothing but lay in a comfortable position and listen to the sound of my voice as it guides you into total relaxation.
Live in a different state? That’s okay! Virtual sessions available!
1:1, couples or private group events
Prerecorded and Live Virtual Sessions Available in my store!
02 — Intuitive Coaching for Women
Are you longing for connection or feeling alone and isolated? Do you feel stuck or dream of having a different life? Do you want to make a change but unsure how? Are you dealing with anxiety and overwhelm and in need of a total reset?
Work 1:1 with me today to boost your confidence, step back into your power and truly love the life you get to live.
Receive customized tools specifically for you and personalized sessions that go at your pace so you feel unstoppable.
Take the first step toward the life of your dreams today!
03 — Somatic Breathwork
Somatic Breathwork is a powerful tool used to calm the mind and body. Using only the guidance of breath, we clear out unwanted stress, emotions and negative energy lingering in the body, thus creating space for bliss, joy and happiness to come in.
With breathwork we relieve the excess pressure from the body by breathing deeply into the belly, intentionally sending stress up and out of the body. By doing so we clear any stagnant energy or emotion that is causing harm, disruption or dis-ease in our bodies.
Stored stress can cause significant physical and mental health issues by keeping the body in a prolonged state of distress. Symptoms can include inflammation, chronic pain, digestive problems, muscle tension, heart issues, weakened immunity, burnout, cognitive difficulties and even depression.
The second half of breathwork is gentle and soothing. Designed to teach us how to regulate our nervous system. We intentionally breathe in a calm and slow way to call in joy, love and gratitude. The aftermath is pure peace and bliss, leaving our bodies feeling utterly illuminated.
This new perspective shapes our way of relating with ourselves, friends, families and with the world around us.
Breathwork gives us a safe space to release stress in a healthy way.
04 — Massage therapy & Reiki
Reiki is a unique energy healing technique that is taught and passed down by masters. After one gets attuned in Reiki they can harness the universal energy or Qi and use it to help balance and restore the energy of the body.
Reiki energy work sessions can be their own session or can be combined with a massage session.
Reiki can be done Virtually from any distance
Massage therapy has been proven to Lower cortisol, increase dopamine and serotonin, reduce stress, increase blood flow, boost immune system and help with over all sleep and relaxation.
Full body therapeutic massage will include a combination of Swedish, deep tissue, lymphatic drainage, hot stone, lomi-lomi, Cranial Sacral, Reflexology, Reiki and trigger point.
With over 17 years of experience this is much more than a massage, it’s an intuitive experience.
$260 60min
$350 90min
$440 120min
Contact me for more information
Discounts available for active military, first responders, healthcare workers, teachers and other healers.
Receive a Free session if you’re retired and were a nurse, first responder, teacher or a veteran.
Thank you for your service!
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