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Use anything you need to make yourself fully relaxed for your mediation experience. Meditating can be difficult enough with everything we are dealing with. Make it easy on yourself and use blankets, pillows, eye covers and anything else that will help you supremely relaxed.
Use anything you need to make yourself fully relaxed for your mediation experience. Meditating can be difficult enough with everything we are dealing with. Make it easy on yourself and use blankets, pillows, eye covers and anything else that will help you supremely relaxed.