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Box breathing involves inhaling, holing at the top, exhaling and then holding at the bottom. In this technique we are doing each to a count of 6 seconds. You can do this technique for as long or as short as you'd like.
Box breathing involves inhaling, holing at the top, exhaling and then holding at the bottom. In this technique we are doing each to a count of 6 seconds. You can do this technique for as long or as short as you'd like.