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Are you transitioning from one phase of life to another? Are you having a shift and need help navigating the internal chaos?
This guided meditation is for helping navigate through transitions and provide calm and clarity. Allow the guidance of my voice to help calm the thoughts and leave you feeling peaceful.
Yoga Nidra specifically accesses the alpha and theta brainwaves allowing for total relaxation and deep rest equivalent to 3 hours of sleep in a single 45 minute session.
Are you transitioning from one phase of life to another? Are you having a shift and need help navigating the internal chaos?
This guided meditation is for helping navigate through transitions and provide calm and clarity. Allow the guidance of my voice to help calm the thoughts and leave you feeling peaceful.
Yoga Nidra specifically accesses the alpha and theta brainwaves allowing for total relaxation and deep rest equivalent to 3 hours of sleep in a single 45 minute session.