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This is all about you.
Specifically designed for individuals in need of some serious “me” time.
Great for those in need of some deep relaxation and mental relief. If anxiety and overwhelm have become your normal and you feel yourself creeping (or diving) into burnout then this is for you
A cozy and gentle intro to relaxation, calming anxiety and overwhelm, finding more peace and calm in the body which translates into day to day life
5 sessions total
4 Live in-person sessions via Zoom
Plus an initial intake session where we chat, get to know one another and create a personalized treatment plan for you
We will meet once a week via zoom. 75-90 minutes these are longer, more spacious appointments with me.
Sessions will include modalities like sound baths, guided meditation, Gentle restorative yoga and energy healing.
Plus your sessions will be recorded so you can use them over and over again!
This is all about you.
Specifically designed for individuals in need of some serious “me” time.
Great for those in need of some deep relaxation and mental relief. If anxiety and overwhelm have become your normal and you feel yourself creeping (or diving) into burnout then this is for you
A cozy and gentle intro to relaxation, calming anxiety and overwhelm, finding more peace and calm in the body which translates into day to day life
5 sessions total
4 Live in-person sessions via Zoom
Plus an initial intake session where we chat, get to know one another and create a personalized treatment plan for you
We will meet once a week via zoom. 75-90 minutes these are longer, more spacious appointments with me.
Sessions will include modalities like sound baths, guided meditation, Gentle restorative yoga and energy healing.
Plus your sessions will be recorded so you can use them over and over again!